Sunday - I wrote it up last week but here is the bar for it.
Monday & Tuesday - My foot was really sore. I don't know if it was a cramp or something I did before/during my Sunday run. Monday I tried heat, ice, stretching, arnica. Tuesday I tried Ibuprofin and that fixed it.
Wednesday - 46 minutes. 3.51 miles (13:07/mile). I took a few walk breaks and it was very hot and humid. I did my 10:17 magic mile during this run.
Thursday - Walked 3:13 in 55 minutes. Nice walk.
Saturday - Walked 5.5 miles in 1:38.
Weekly miles = 22.02.
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