| Week | Monday Date | Tuesday | Thursday | Friday | Sunday |
| 4 | 12/26/2011 | 45 min run/MM | 45 min run | easy walk | 8x800 repeats |
Actual Week:
Monday - It was 40 and wet but not actually raining on me. Felt sluggish but also very relaxed. I don't remember what ratio I used. Maybe 2:30/1:00? Ran 5.05 in 1:04 (12:40/mile) plus another .65 walking. Also got chased/circled by 5-6 dogs. I wasn't afraid they would bite me but was worried they would trip me up.
Wednesday - Gorgeous perfect running weather. 56 and sunny. 4.95 miles in 1:00 (12:07 pace). 3/1 ratio. Had a great run until I ran completely out of gas and just could not lift my feet.
Friday - 4.65 miles 51 minutes (10:58/mile) plus .6 walking. 72 and gorgeous out. I felt very sluggish, started at a 2:1 and dropped to 1:1. Still pretty fast for me.
Sunday - 6.15 miles 1:19. 8 x 800 repeats. Target pace was 5:33. Actual was 4:44, 4:47, 4:52, 4:43, 4:50, 4:45, 4:53, 5:05.
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