| Week | Monday Date | Tuesday | Thursday | Friday | Sunday |
| 11 | 02/13/2012 | 45 min run | 45 min run | easy walk | Half-Marathon! |
Actual Week:
Tuesday - 4.05 miles 49 minutes (12:05/mm) trail run on my work lunch hour plus .6 walking warm up and down. Very nice run although the trail was muddy. Did a 2:1 ratio.
I missed my Thursday run with a bit of a stomach bug.
Friday - 2.4 miles 45 minutes. Lunch hour walk.
Sunday - 14.45 miles (on Nike+)/13.1 Half-Marathon. 2:41 (11:11/mm or 12:17/mm). More on this in a separate post.
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