Date | Planned Run |
03/04 | 10 miles |
03/11 | 9 x 800 |
03/18 | 12 miles |
03/25 | 10-12 x 800 |
04/01 | 14 miles |
04/08 | 4 mi MM |
04/15 | 10 Mile Race |
Tuesday, March 13, 2012
Galloway 10 Mile Race Training Plan
The Galloway Training Programs book has a 10 Mile race training plan. It is 15 weeks long (including 2 post weeks post-race) so I'm not doing the full thing since the Austin 10/20 is April 15th. Basically I joined in around week 7 of the plan after a few post half-marathon weeks. Every week has a 45 minute run on Tuesday, 45 minute run on Thursday, and easy walk on Friday. I'm not putting those in the table. By the plan I should have done a magic mile last Tuesday so I'll plan to do one this week. The plan Sundays are:
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