Yes. That says workout, not workouts.
I rode my bike on Saturday for an hour (about 12 miles). It was a nice easy ride in beautiful weather and didn't seem to put any strain on my knee.
Other than that I didn't get any workouts in. I was still recovering with my knee and 1/2 the family is very sick with a bad cough and cold so I hate to then leave the house when I'm gone at work so much. It doesn't seem fair. I hope to start back to running on a schedule this week.
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