Another good active week. I managed more consistent steps I think but we'll find out when I total the steps below.
Monday - Good spin. I warmed up, then 20 rounds of 1 minute seated climb, 1 minute recovery, then warmed down. Got a very good burn going.
Tuesday - Another good hard spin. After warm up, I did 5 x 3 minutes standing hill with 1 minute recovery. Then another 5 x 2 minutes standing hill and 1 minute recovery.
Wednesday - Walking an hour on the treadmill and 15 minutes during my afternoon break at work. 3.5 miles combined.
Thursday - Walked on the treadmill and also 20 minutes while waiting for an appointment. For some reason I don't see it on the graph.
Friday - 2 miles on walking to lunch and another 10 minutes around the building on break.
Saturday - I went for a walk in gloomy and sprinkling weather. After about 30 minutes it poured and I got soaked walking home. It was around 2 miles in 40 minutes.
Saturday part 2 - Spin about 14 miles in 1 hour. I did 25 x 1 minute hill and 1 minute recovery and alternated sitting and standing for the hills. Very hard and good.
Sunday - Steady spin. I went 40 minutes steady.
Steps:
Monday - 4,455
Tuesday - 15,090
Wednesday - 10,790
Thursday - 11,027
Friday - 12,683
Saturday - 10,260
Sunday - 8,555
Total - 72,860
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