Tuesday - I did the Total Body Workout from Coach Jeff. I skipped part of the core work because my stomach was bothering me (I actually stayed home sick it was bothering me badly enough).
Thursday - Did Pre-dawn runner's core workout for 30 minutes. It is so good and challenging.
Friday - 3.65 miles in 45 minutes (12:19) plus walking warm up down. It was 92 when I started and 87 when I finished. Zone 2.
Saturday - Total Body Workout from Coach Jeff. Should have been Friday but I didn't want to do it Friday.
Sunday - 6.35 in 1:30 (14:10) including lots of walking. This should have been 20 minutes in zone 2, then 3 in zone 3, for 1:30 but I went out when it was too hot and couldn't handle it. I ended up doing about 45 minutes running and the rest walking miserably. It was about 95-97. Too much. Too hot.
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