Half-Marathon Training Plan

It's now time for me to start my training plan. I'm actually entering this one from the Galloway Training Plans book on week 5. The plan is the same as the "to time goal" plan on his website. I've been maintaining 9-10 week LSRs every weekend or every other weekend since my canceled half-marathon so I'm skipping the first 4 weeks on the plan (5 mile, 6 mile, 7.5 miles, 4x800).

Week	Monday Date	Tuesday	Thursday	Friday	Sunday
1	12/05/2011	45 min run	40 min run	easy walk	9 miles
2	12/12/2011	45 min run/MM	45 min run	easy walk	6 x 800
3	12/19/2011	45 min run	45 min run	easy walk	11 miles
4	12/26/2011	45 min run/MM	45 min run	easy walk	8 x 800
5	01/02/2012	45 min run	45 min run	easy walk	13 miles
6	01/09/2012	45 min run	45 min run	easy walk	10 x 800
7	01/16/2012	45 min run	45 min run	easy walk	15 miles
8	01/23/2012	45 min run	45 min run	easy walk	12 x 800
9	01/30/2012	45 min run	45 min run	easy walk	17 miles
10	02/06/2012	45 min run	45 min run	easy walk	easy 5 miles/MM
11	02/13/2012	45 min run	45 min run	easy walk	Goal Half Marathon
12	02/20/2012	45 min run	45 min run	easy walk	4 miles
13	02/27/2012	45 min run	45 min run	easy walk	6-12 miles