| Week | Monday Date | Tuesday | Thursday | Friday | Sunday |
| 2 | 12/12/2011 | 45 min run/MM | 45 min run | easy walk | 6 x 800 |
Actual Week:
Tuesday - 4.15 miles 54 minutes (13:00). Includes warm-up/down. I tried to run the magic mile but had no GPS coverage so don't know mileage. Might have been 9:40 or more. I will try again next week on a track.
Thursday - 4.35 miles 51 minutes (11:36). 2 minutes/40 seconds interval. Very good run. Also did another .5 miles walking in 9 minutes warm up/down.
Friday - 3.15 miles 48 minutes (15:14).
Sunday - 5 miles (?) 1:05. 6 x 800 repeats. Goal time was 5:33 (assuming 9:40 magic mile). Actual times were 5:07, 5:06, 5:07, 5:00, 4:55, 5:05. I could have done more but trying to actually follow the plan.
Another good week training and fund-raising.
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