Monday, November 12, 2012

Workout 11/05 - 11/11

Yes. That says workout, not workouts. 

I rode my bike on Saturday for an hour (about 12 miles).  It was a nice easy ride in beautiful weather and didn't seem to put any strain on my knee. 

Other than that I didn't get any workouts in.  I was still recovering with my knee and 1/2 the family is very sick with a bad cough and cold so I hate to then leave the house when I'm gone at work so much.  It doesn't seem fair.  I hope to start back to running on a schedule this week. 

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