Wednesday, April 23, 2014
Tuesday - Walking 1.8 miles. I walked on my breaks and quickly at lunch and managed some miles.
Tuesday - Spin 8 miles/40 minutes. While putting the kids to bed etc. I managed this. I did 10 rounds of 2 minutes standing hills and 1 minute recovery.
Wednesday - Spin video. I found this on Youtube and rode along with a group. It was a well done video with clear cues. I guessed 11 miles in 40 minutes.
Thursday - Walking 3.2 in 1:05. This was a combination of walking on breaks and mostly during lunch.
Friday - 1.5 miles in 30 minutes. Friday lunch walk to Chipotle with a friend. Lovely.
Saturday - no exercise. Shopping. Getting stuff done. Installing a water softener (mostly done by my wife and our family friend who was our total hero).
Sunday - Glider. We got a Gazelle Glider for free off Craigslist and this was my first time to try it out. It's a better workout than walking but not as good as spinning or running. Very boring. I went 25 minutes.
Sunday - Spin 1 hour. Good spin. Warm up, then 1 minute effort (standing or sitting) and 1 minute recovery. Then warm down.
Monday - 5,072
Tuesday - 10,186
Wednesday - 6,349
Thursday - 11,251
Friday - 9,905
Saturday - 7,354
Sunday - 5,167
General: We are getting ready to take a much needed vacation for a few days. I hope it goes well. A few of the things going on in our lives this week: Broken garage door opener, Old/dead Water softener, we need a new A/C and heating system, the cat is very sick, realizing that the dryer vent desperately needs cleaned before we can use it. We have been trying to get all of those issues handled as quickly and safely and wisely as possible but it has all caused a lot of stress both financially and emotionally. Both kids have been sick with colds or sore throats for parts of the last 2 weeks.
In other words - life.
Monday, April 14, 2014
Monday - 1.2 mile walk in 20 minutes. This is what I could fit in. The family is sick so I went or a quick walk while the dinner was cooking.
Tuesday - 1.8 mile walk in 35 minutes. Walked around on morning break and lunch.
Tuesday - 51 minutes. Tri Harder climb spins. I was going to do a spin session on YouTube but the Wii was out so I listened to a podcast. It's a good workout but I wish it were longer.
Wednesday - Spin for an hour. Warmed up and down and in between 1 standing hill, 1 standing recovery. Repeat. Intersperse a lot of letting the dogs in or out, dealing with kids, etc.
Thursday - 2.4 mile walk in 42 minutes. After work walk after a day of very little sleep and lost time at work.
Friday - Lunch walk and break walk.
Saturday - 3.9 miles 70 minutes. Walked to and from the grocery store against a very strong wind coming home.
Sunday - Walk of > 4 miles in 1:15. I was going to ride my bike but then expected rain. It never rained but was very humid (gross).
Monday - 8,673
Tuesday - 12,956
Wednesday - 5,288
Thursday - 10,487
Friday - 10,159
Saturday - 12,351
Sunday - 10,346 *
Total - 70,260
* The Sunday number should be higher. For some reason the pedometer didn't pick up many steps on my walk. I walked 1:15 which normally would be between 9000 and 9750 steps. At the end of the walk, my pedometer had only picked up about 5000-5500 steps.
I've started tracking my food and activity on the Livestrong app again. On one hand I want to follow the Approaching the Natural philosophy completely but on the other, my weight is so high... I need to fit into my clothes and feel comfortable in my body.
Monday, April 7, 2014
Not a great week but I should be consistent in posting. My activity:
Monday - Good evening spin for an hour. I did a warm up, 25 rounds of 1 fast standing and 1 sitting recovery and warm down. We watched the end of HIMYM. I called 1/2 of the "surprise" ending about a month ago and then read speculation about the other half so it was not a surprise to me. But I did not like the ending.
Wednesday - Lunchtime walk. 2 miles approximately. I walked to and from walk as well as on morning break. Felt like crud because of the pollen but at least I did it.
Wednesday (2) - I did a solid zone 2 spin. No racing. Just steady and let my mind wander while watching TV.
Weekend - I had no activity over the weekend. I had a very uncomfortable and personal medical issue that prevented my doing anything from Friday to Sunday. It seems to be healing so hopefully I can get back to some activity soon.
Steps - I had a good week with steps. But after a few months of a lot of frustration with my phone, on Friday I reset it to the factory defaults. It didn't occur to me to record the steps before I did that.
Weight - I weighed myself on Sunday. Wow. I had no idea how much weight I had gained. I knew that I gained enough that my pants aren't fitting and that I can see it but in pounds, I had no idea. Wow. I'm disappointed. At the same time, I'm aware that there are a lot of issues going on right now: family stress and commitments, allergies (mine and daughter's), broken treadmill. I need to eat less junk/chocolate and less snacking. But other than that, I'm not really committed to making a lot of other changes at this point.