Monday, April 14, 2014
Activity 04/07 - 04/13
Monday - 1.2 mile walk in 20 minutes. This is what I could fit in. The family is sick so I went or a quick walk while the dinner was cooking.
Tuesday - 1.8 mile walk in 35 minutes. Walked around on morning break and lunch.
Tuesday - 51 minutes. Tri Harder climb spins. I was going to do a spin session on YouTube but the Wii was out so I listened to a podcast. It's a good workout but I wish it were longer.
Wednesday - Spin for an hour. Warmed up and down and in between 1 standing hill, 1 standing recovery. Repeat. Intersperse a lot of letting the dogs in or out, dealing with kids, etc.
Thursday - 2.4 mile walk in 42 minutes. After work walk after a day of very little sleep and lost time at work.
Friday - Lunch walk and break walk.
Saturday - 3.9 miles 70 minutes. Walked to and from the grocery store against a very strong wind coming home.
Sunday - Walk of > 4 miles in 1:15. I was going to ride my bike but then expected rain. It never rained but was very humid (gross).
Monday - 8,673
Tuesday - 12,956
Wednesday - 5,288
Thursday - 10,487
Friday - 10,159
Saturday - 12,351
Sunday - 10,346 *
Total - 70,260
* The Sunday number should be higher. For some reason the pedometer didn't pick up many steps on my walk. I walked 1:15 which normally would be between 9000 and 9750 steps. At the end of the walk, my pedometer had only picked up about 5000-5500 steps.
I've started tracking my food and activity on the Livestrong app again. On one hand I want to follow the Approaching the Natural philosophy completely but on the other, my weight is so high... I need to fit into my clothes and feel comfortable in my body.