Tuesday, June 10, 2014
I had a pretty good week activity-wise.
Monday - Morning spin. I spun in the morning doing 25 rounds of 1 standing and 1 down. Good and sweaty.
Monday - Walked 1.5 miles after work.
Tuesday - I walked on the gazelle in the morning for 35 minutes. I have no idea how to estimate mileage on that type machine.
Wednesday - 46 minutes spinning. Nice steady zone 2.
Thursday - I took the day off from exercise although I went to the blood center and donated a double of platelets (big double - 8.8). I am trying to catch up after 3 months off (2 months deferred and then trouble getting scheduled). I still want to donate at least 12 times this year if not more.
Friday - 3.9 miles. I took the day off Friday for a variety of reasons. I walked to the grocery store in 100% humidity.
Friday - Tree sawing. I sawed down 3 trees and chopped up the branches.
Saturday - I meant to work out but it just couldn't fit into the day. My wife was sick all day and I spent the day doing errands and housework and then the guy came to install the garage door opener and I couldn't leave while he was there all day.
Sunday - 3.8 miles walking. I walked to the store again in light rain and then home with groceries. I picked up recycling on the way home again.
Monday - 12,249
Tuesday - 17,115
Wednesday - 12,116
Thursday - 12,083
Friday - 20,090
Saturday - 12,465
Sunday - 15,450
Wednesday, June 4, 2014
Monday - Monday was a holiday but I still had plans so I managed 2 x 30 minute walks - one in the morning and one in the evening. Both were humid and sort of uncomfortable.
Tuesday - Spin in the morning. I did 15 x 2 seated hills with 1 minute recovery between.
Wednesday - Glider for 50 minutes before making dinner.
Thursday - Spin for 1 hour. Mostly zone 2 with some surges.
Friday - Walked about 3.6 in 1:10. I was home early from work so I walked in 93 degrees - wow I could feel it. Then picked up Rachel's car from the shop.
Saturday - Walked 4.1 early in the morning. It wasn't too hot but it was humid out. I did a little bit of running but mostly just walking.
Sunday - Walked to the grocery store and back, picking up cans and bottles on the way home. Humidity was 100% and it felt like it.
I felt like it was a good week, activity-wise. I haven't weighed myself in a while and don't really feel driven to do it. I may be starting to lose but I'm not frantic about it. I'm still logging my calories on my fitbit so there's that.
Speaking of the fitbit:
Monday - 13,548
Tuesday - 12,583
Wednesday - 16,467
Thursday - 11,142
Friday - 14,704
Saturday - 14,786
Sunday - 14,186