Monday, April 14, 2014
Monday - 1.2 mile walk in 20 minutes. This is what I could fit in. The family is sick so I went or a quick walk while the dinner was cooking.
Tuesday - 1.8 mile walk in 35 minutes. Walked around on morning break and lunch.
Tuesday - 51 minutes. Tri Harder climb spins. I was going to do a spin session on YouTube but the Wii was out so I listened to a podcast. It's a good workout but I wish it were longer.
Wednesday - Spin for an hour. Warmed up and down and in between 1 standing hill, 1 standing recovery. Repeat. Intersperse a lot of letting the dogs in or out, dealing with kids, etc.
Thursday - 2.4 mile walk in 42 minutes. After work walk after a day of very little sleep and lost time at work.
Friday - Lunch walk and break walk.
Saturday - 3.9 miles 70 minutes. Walked to and from the grocery store against a very strong wind coming home.
Sunday - Walk of > 4 miles in 1:15. I was going to ride my bike but then expected rain. It never rained but was very humid (gross).
Monday - 8,673
Tuesday - 12,956
Wednesday - 5,288
Thursday - 10,487
Friday - 10,159
Saturday - 12,351
Sunday - 10,346 *
Total - 70,260
* The Sunday number should be higher. For some reason the pedometer didn't pick up many steps on my walk. I walked 1:15 which normally would be between 9000 and 9750 steps. At the end of the walk, my pedometer had only picked up about 5000-5500 steps.
I've started tracking my food and activity on the Livestrong app again. On one hand I want to follow the Approaching the Natural philosophy completely but on the other, my weight is so high... I need to fit into my clothes and feel comfortable in my body.
Monday, April 7, 2014
Not a great week but I should be consistent in posting. My activity:
Monday - Good evening spin for an hour. I did a warm up, 25 rounds of 1 fast standing and 1 sitting recovery and warm down. We watched the end of HIMYM. I called 1/2 of the "surprise" ending about a month ago and then read speculation about the other half so it was not a surprise to me. But I did not like the ending.
Wednesday - Lunchtime walk. 2 miles approximately. I walked to and from walk as well as on morning break. Felt like crud because of the pollen but at least I did it.
Wednesday (2) - I did a solid zone 2 spin. No racing. Just steady and let my mind wander while watching TV.
Weekend - I had no activity over the weekend. I had a very uncomfortable and personal medical issue that prevented my doing anything from Friday to Sunday. It seems to be healing so hopefully I can get back to some activity soon.
Steps - I had a good week with steps. But after a few months of a lot of frustration with my phone, on Friday I reset it to the factory defaults. It didn't occur to me to record the steps before I did that.
Weight - I weighed myself on Sunday. Wow. I had no idea how much weight I had gained. I knew that I gained enough that my pants aren't fitting and that I can see it but in pounds, I had no idea. Wow. I'm disappointed. At the same time, I'm aware that there are a lot of issues going on right now: family stress and commitments, allergies (mine and daughter's), broken treadmill. I need to eat less junk/chocolate and less snacking. But other than that, I'm not really committed to making a lot of other changes at this point.
Monday, March 31, 2014
Monday - 3.6 miles in 1:15. My wife had been out of town all weekend helping her folks so I told her on the phone that I needed to go for a walk when she got home. It was lovely to just breathe deeply and be alone for that time.
Tuesday - 2.5 miles in 50 minutes. It's a combination of lunch time walk to meet a friend, afternoon break walk, and walk with the family and dogs after work.
Wednesday - Spin biking. 1 hour interrupted: The traditional... Warm up, 10 x 2 minute standing hill 1 minute recovery,warm down, stop, put the kids to bed, lay down with the 6 year old, get up, ride 20 minutes mostly steady seated resistance.
Thursday - Walk 2.55 miles in 55 minutes. Walked on break at work and also with the family after work.
Friday - 4.15 miles in 1:15. I walked on my morning break and then left work early to enjoy being outside. I walked to the store for food for dinner and just barely beat the rain and hail home.
Saturday - 3.65 miles in 1:05. Early morning walk. Crisp and clear.
Sunday - 1.5. mile walk. I woke up all stuffy and with a sore throat. I took an allergy pill but still felt like crap all day. Still, I felt too still so I took a 30 minute walk.
Steps:Monday - 17,123 *
Tuesday - 11,308
Wednesday - 8,296
Thursday - 13,804
Friday - 16,005
Saturday - 16,701
Sunday - 8,451
Total - 91,688 **
* New one day record!
** New one week record!
Tuesday, March 25, 2014
Monday - I took a lunchtime walk of 2.5 miles and then 1.6 after work with my little girl on her bike. All in all I managed to put together > an hour of walking so I was pretty happy with that.
Tuesday - I walked for about 30 minutes while a co-worker was at the doctor's appointment I drove her to. It was nice out. Employees kept asking if I was having trouble finding an office. Later, I did a spin workout for an hour. I really burned my legs doing 5 sets of 3 minute seated hills with 1 minute recovery. Then I did 5 sets of 2 minute seated hills with 1 minute recovery. Ow.
Thursday - 55 minutes of steady easy spin.
Friday - 2.0 miles walking during lunch and then afternoon walk to the bank.
Saturday - 1:05 spinning. I found a good and free spin class on YouTube and tried one. Really hard interval work but then the internet connection hung up at about 35 minutes so I finished it out sort of emulating those intervals.
Sunday - 1:10 spinning. I did 1 and 1 intervals. 5 sitting, 5 standing until I was done. Hard but not killer.
I tried to keep my steps up throughout the week whether it was pacing while cooking or laundry or walking to the mailbox.
Monday - 14,705
Tuesday - 10,334
Wednesday - 9,182
Thursday - 7,016
Friday - 12,212
Saturday - 10,674
Sunday - 8,170
Total - 72,293
Wednesday, March 19, 2014
I made blankets for a friend's baby and for her 6 year old. The friend is mostly an online friend but we have met a few times. I needed a project and thought she would appreciate it. The blanket is one I may have made before from a book of blankets with large borders that I have. It was fun and easy to make.
I asked the friend what colors her son likes and see said orange, gold, yellow so I made this with assorted yarn - some that we had and some that I had to go and get. I had a hard time finding the rainbow variegated but I do like the more orange/yellow/green variegated. This blanket seemed to go very slowly which is strange because the last big granny square blanket I made was done in about 8-10 days.
I'll see my friend this weekend to give her both blankets.
Monday, March 17, 2014
Last week was not nearly as impressive as the previous few weeks. I was hit really hard by daylight savings time which has never happened before. In the past, I've always woken up extra early in the weeks following both time switches. Not this year. I felt exhausted all week and even woke up to the alarm three times last week (usually I wake to the alarm about 1-2 times a month). My summary:
Monday - 2 miles walking including a short break at work and walking while the kids rode their bikes after work.
Tuesday - 2.25 miles including a short break at work and then walking on the treadmill while cooking dinner.
Wednesday - 45 minutes on the spin bike. 22 rounds of 1 standing hill and 1 recovery. Good workout.
Friday - I walked downtown with a friend at lunch time. 1.5 miles.
Sunday - 3.5 miles in the morning. It was crisp and cold but not drizzly so it was quite nice.
Monday - 13,058
Tuesday - 11,131
Wednesday - 10,703
Thursday - 9,749
Friday - 10,168
Saturday - 5,924
Sunday - 12,182
Total - 72,915
Step summary - So even though I didn't get as much formal exercise in, I did manage a respectable number of steps (55 more than the previous week).
Monday, March 10, 2014
Another good active week. I managed more consistent steps I think but we'll find out when I total the steps below.
Monday - Good spin. I warmed up, then 20 rounds of 1 minute seated climb, 1 minute recovery, then warmed down. Got a very good burn going.
Tuesday - Another good hard spin. After warm up, I did 5 x 3 minutes standing hill with 1 minute recovery. Then another 5 x 2 minutes standing hill and 1 minute recovery.
Wednesday - Walking an hour on the treadmill and 15 minutes during my afternoon break at work. 3.5 miles combined.
Thursday - Walked on the treadmill and also 20 minutes while waiting for an appointment. For some reason I don't see it on the graph.
Friday - 2 miles on walking to lunch and another 10 minutes around the building on break.
Saturday - I went for a walk in gloomy and sprinkling weather. After about 30 minutes it poured and I got soaked walking home. It was around 2 miles in 40 minutes.
Saturday part 2 - Spin about 14 miles in 1 hour. I did 25 x 1 minute hill and 1 minute recovery and alternated sitting and standing for the hills. Very hard and good.
Sunday - Steady spin. I went 40 minutes steady.
Monday - 4,455
Tuesday - 15,090
Wednesday - 10,790
Thursday - 11,027
Friday - 12,683
Saturday - 10,260
Sunday - 8,555
Total - 72,860