Monday, April 7, 2014
Activity (or lack thereof) 03/31 - 04/06
Not a great week but I should be consistent in posting. My activity:
Monday - Good evening spin for an hour. I did a warm up, 25 rounds of 1 fast standing and 1 sitting recovery and warm down. We watched the end of HIMYM. I called 1/2 of the "surprise" ending about a month ago and then read speculation about the other half so it was not a surprise to me. But I did not like the ending.
Wednesday - Lunchtime walk. 2 miles approximately. I walked to and from walk as well as on morning break. Felt like crud because of the pollen but at least I did it.
Wednesday (2) - I did a solid zone 2 spin. No racing. Just steady and let my mind wander while watching TV.
Weekend - I had no activity over the weekend. I had a very uncomfortable and personal medical issue that prevented my doing anything from Friday to Sunday. It seems to be healing so hopefully I can get back to some activity soon.
Steps - I had a good week with steps. But after a few months of a lot of frustration with my phone, on Friday I reset it to the factory defaults. It didn't occur to me to record the steps before I did that.
Weight - I weighed myself on Sunday. Wow. I had no idea how much weight I had gained. I knew that I gained enough that my pants aren't fitting and that I can see it but in pounds, I had no idea. Wow. I'm disappointed. At the same time, I'm aware that there are a lot of issues going on right now: family stress and commitments, allergies (mine and daughter's), broken treadmill. I need to eat less junk/chocolate and less snacking. But other than that, I'm not really committed to making a lot of other changes at this point.