I have a very medium week. No big spectacular workouts but no crashes and burns either. Not enough steps...
Monday - 1.6 mile walk at lunch time.
Tuesday - 4.0 mile walk at lunch time. I should have run but my stomach was not of the good from the moment I woke up and I didn't want to chance something ugly. A very nice walk and good pace (17:00 miles).
Tuesday - 30 minute core work. Very good work. All the usual suspects.
Wednesday - Bike ride 13.37 in 59. (13.7 mph). That's fast for me. Now that I've got my mechanical issues resolved (for a few days) I am riding a bit faster.
Thursday - 4.0 walk with running in 1:00. Very slow. Mostly walking with a bit of running. I did not feel well before I set out. Still, I'm amazed at how slowly I'm moving in these run/walks.
Saturday - 5.05 in 1:20. I intended to ride my bike but had a hole in my tire and tube so switched to a walk/run. Felt run down and slow and I was slow. Again, I find it shocking how slow I am. Part of me doesn't care about speed because I'd prefer to walk but want the calories burned from running but another part wonders if I'm actually doing "damage" by doing it this way.
Sunday - I went and volunteered at a race in the morning rather than working out in the morning. And then the family was going to hike but we decided to just not. Instead we celebrated Mother's day by crafting while watching Downton Abbey and then visiting our friends.
Weight:
4/8 - 170.0
4/14 - 169.5 (-.5)
4/21 - 166.7 (-2.8)
4/27 - 167.6 (+0.9)
5/4 - 166.2 (-1.4)
5/11 - 165.8 (-.4)
So it's moving and in the right direction. I think I need to be more active and also eat less candy to lose more. 15.8 pounds to go!
Steps:
Monday - 10,614
Tuesday - 14,304
Wednesday - 7,095
Thursday - 12,613
Friday - 3,933
Saturday - 13,641
Sunday - 4,166
Total - 66,366
No comments:
Post a Comment