Monday, May 20, 2013
Activity 05/13 - 05/19
Yeah... that's what it looks like. Let's detail:
Monday - Walked 3.15 in 1:00 during lunch. I came in early to take an hour lunch but it is getting too hot to do that until Fall.
Tuesday - Core Work - 30 minutes. A good session. I was home with the kids all day and all evening. That's very unusual for our family. I think it may be the first time ever in fact that I've had both kids for 12+ hours. ChocolateWife had a conference, we met her for dinner, and then she saw clients in the evening. So there was no chance to do any other exercise.
Wednesday/Thursday - I woke up Wednesday feeling crummy with some sort of stomach bug, went work, worked 2 hours and came home. Spent the rest of Wednesday and all Thursday at home eating a lot of starches which were the only thing that sounded/felt ok and hanging out.
Sunday - 4.5 in 1:25 hiking/running. Finally felt back to normal. I went for a hike/run at Walnut Creek Park. It was very humid and I was just enjoying being out and burning some calories. Did 2:00 walking/1:00 running.
167.6. I gained 1.8 pounds this week which doesn't surprise me at all. The carbs/no working out combination is doom to losing weight. I'm ready to get back on target though.
Monday - 13,247
Tuesday - 8,272
Wednesday - 1,530
Thursday - 4,638
Friday - 4,556
Saturday - 7,455
Sunday - 15,786
Also, I bought a used Treadmill on C r a i g s l i s t. It was $100 and the guy actually brought it over in his car because I would have had to go home and take out the car seats from mine. It's in the garage and I bought an extension cord. Basically I want to have more flexibility to fit in a run or even just 20 minutes of walking when leaving the house isn't an option.