It was a bit of a strange week as part of the family was still out of town and then they got back and it stayed a strange week. I got in some workouts:
Monday - 3.08 Treadmill walk in 1:00. My son was not very patient. We had an agreement to go get FroYo and he nagged me about when we were going. He also asked if the Santa Claus myth exists just to get kids to go to bed.
Tuesday - Core work. 30 minutes of good core work on the floor and ball.
Wednesday - 5 miles in 1:15 or so at Walnut creek. A good mix of running and walking. Did 1:00/1:00 ratio and sweat like a pig in 86 degrees. Joy was the portopotty in the parking lot at the end of this one.
Wednesday - I did a short chest/back/legs workout. Basically I did the Coach Jeff workout but skipped the core work since I had done full core the day before.
Friday - 4.0 miles. I got off work early on because of was our company picnic. I walked to the store and back with a little bit of food. Very hot - 90.
Saturday - Nice bike ride. 15 miles in <1:15. I didn't push it and it felt great. I fully intended to do strength training later in the day but had a bad experience at lunch and my stomach did not settle well after that.
Sunday - The best laid intentions and all that... I woke up with stomach cramps like heartburn and it lasted all day (literally every moment of the day). The family took a short (30 minute) walk/bike ride around the neighborhood but that was it.
Weight
My weight was up a few ounces to 167.8. Arggghh.
Steps
My step count was plagued by times that I didn't have my phone in my pocket and one day that the phone clearly didn't count steps well. But here are the numbers anyway:
Monday - 11,192
Tuesday - 7,160
Wednesday - 13,107
Thursday - 4,863
Friday - 11,625
Saturday - 6,057
Sunday - 5,901
I'd like to get those counts back up this week.
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