I continued to have the medical issue through half of the week and then we went to the beach and I chose to just take the remainder of the week off from running. Let's just say that this was my post half-marathon break. Very post half-marathon.
Sunday - We came home from our trip on Saturday so I went running Sunday morning. I planned a 2 hour run and did 6.7 miles at 1:00/1:00 in 1:30 (13:25 mm). The temperature was 75-85 so it was quite warm and I had a hardish time with it. I did about 30 minutes of walking home which was 2 miles or so.
Now I'm back on schedule (or so I think).
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