Monday, November 21, 2011
Last Week's Runs
Tuesday - 4.4 miles 55 minutes (12:29 mm). That time includes the warm-up/warm-down and a 2:1 interval. It was very humid. I did some intervals to try to work on my speed somewhat.
Saturday - 5.49 miles 1:12 (13:06 mm). I ran to the post office and back. The time includes 5 minute warm-up/8 minute warm-down and first 3:1 then 2:1. Not a good run. I felt really run-down and tired throughout.
Sunday - 6.02 miles 1:46 (17:46 mm walking). The kids went with me on their bikes and rode for about 2.5 miles before I brought them back home. Then I walked more. It was quite enjoyable and I wore my #2 shoes. I'd like to rotate them into short runs and walks to save the more expensive shoes.
I'm a few weeks from needing to join up with my HM plan. I could join in on December 10 with a 9 miler or December 24 (or so) with an 11 miler. I'll then be on target for my February half. In the meantime, I need to run 3-4 days a week rather than the 2 days run/1 day walk of last week.