Yay! Week 1 of my Training Plan.
Tuesday - 3 miles
Wednesday - 3 miles
Thursday - 4 miles
Saturday - 4 mile LSR
Sunday - cross-train
Tuesday - 30 minutes core work. Basically I did the pre-dawn routine with ball crunches mixed in.
Wednesday - 3.15 in 40 minutes (12:39/mm) plus walking warm up/down. I went easier than Tuesday with a 2:00/1:00 but really enjoyed the run. I'm still struggling with a cough so it feels good to run hot and try and cough up the congestion.
Thursday - 3.43 in 45 minutes (13:07/mm) plus walking warm up/down. I went back to my winter work schedule so I'll run at lunch time 3 days a week. I love running at the park but probably lost 2-3 minutes waiting to cross streets. Without street stops, my pace was more like 12:23. I ran 1:30/:45 ratios and am considering dropping all my walk ratios to :45. I feel like I'm mostly recovered by then.
Saturday - Core work. 30 minutes of Pre-dawn runner's program with some ball crunches mixed in.
Saturday - 4.8 miles in 1:00 (12:30) plus walking warm up/down. Saturday was probably the worst I've felt as far as my cough and cold went. But I went running anyway hoping the heat would help and it did as it has for weeks. I felt very tight in the chest but enjoyed the feeling. I wore no HRM because I didn't feel a need it on a LSR. Unfortunately my phone had no music on it and wouldn't hook up any GPS so it was a naked run. As it turns out the phone has nothing and after a while on the phone with the company I will be getting a replacement next week. For the time being I'm using my old phone.
Sunday - No workout but I knew that in advance. My niece had her fund-raiser for her upcoming Bat Mitzvah and I got up, drove to Houston, umpired, and drove home. Tiring day but no workout.
Drinking enough water and watching what I eat is going well although I'm not sure how much progress I'm seeing weight-wise in just the first week. More importantly, I'd like for the entire family to completely kick this cold/cough rather than just sharing it eternally.