Tuesday, December 18, 2012

Training Plan Week 3 - 12/10 - 12/16

Planned:Tuesday - 3 miles
Wednesday - 4 miles
Thursday - 3 miles
Saturday - LSR 6 miles
Sunday - Cross train

Tuesday - 3.44 in 45 (13:04) plus walking warm up/down.  Surprised at how slow this one was. I felt good while running.  2:00/:45 run/walk up and down some hills and on trails.
Tuesday - Core work for 30 minutes. I did the work after dinner and felt sort of crummy but got it done.
Wednesday - 12.75 miles in 1:00 biking. Schedule was wonky so I came home early and decided to take the chance to bike rather than run. 
Thursday - 4.15 in 50 minutes (12:02) plus walking warm up/down.  Ran a nice 2:00/:45 ratio.
Saturday - Core work for 30 minutes. I got this done before dawn so a good start to the day.
Saturday - Bike 13.66 in 1:06.  A very busy day meant I did my bike ride in the only time available. The ride was just lovely once I managed to avoid being hit by two different vehicles running stop signs at the same intersection.
LSR - Did not.  Sunday was not a good day.  Not good at all. Very upsetting and I'm still having trouble sleeping.  

Weight unchanged.
Feelings about weight unchanged.
My fundraising for Livestrong is over $950! 
Four more days of work until I have a week off.
I've biked/run > 1000 miles this year.

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