Wednesday, December 26, 2012

Training Plan Week 4 - 12/17 - 12/23

Tuesday - 3 miles
Wednesday - 4 miles at race pace
Thursday - 3 miles
Saturday - 7 mile LSR
Sunday - Cross-training

Tuesday - 2.8 miles in 35 minute (12:30) plus 1.2 miles walking warm up/down.  Not a good run.  Too many thoughts in my brain, not enough rest, phone call during saying that the refrigerator was not cooling. 
Wednesday - 3.6 miles in 41 minutes (11:16 mm) plus walking warm up/down.  It was >80 degrees, humid, and windy so I'm really happy with this for a race pace run. 
Thursday - too much chaos and not enough healthy food (no refrigerator) so I did not run.
Saturday - 5.5 miles in 1:13 (13:09) plus walking warm up/down.  Should have been longer but all the bad diet and gluten with no access to healthy food really got me.  I got very suddenly sick on the run.  Sick enough that I had to call the family to come get me.  I'm so glad that the refrigerator is working again.
Sunday - 16 miles in 1:20 on the bike. I went to the post office and mailed everything that needed to go out. Then continued.  Nice ride. 

Weight - probably unchanged and I've had very little control over my diet.  Last week the refrigerator was broken. This week we're at the in-laws'.  I'm trying to be pretty hard-core avoiding the gluten but otherwise, it's hard to eat healthy at all.
Fund-raising - my fundraising for Livestrong is going very well.  I got some donations last week (in response to my "hey the end of the tax year is coming"... e-mails).  I'm over $1100 of my $1500 goal. 

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