Monday, February 18, 2013
Training Report 02/11 - 02/17
Another Monday... another Training Report. Such as it is.
Tuesday - 3.37 mile walk in 1:00. A very nice day out and a walk with no low back pain. I concentrated on tightening my core throughout.
Wednesday - 3.2 mile walk in 57. Another nice day and another walk without back pain.
Saturday - 1.5 mile walk. I'm guessing on distance. The kids and I walked from the Marathon expo over to the park to play.
Sunday - 5.6 in 1:38. I walked the first part of the Austin Livestrong Half-Marathon. Due to my back injury and having a cold, this was all I could do. But I wanted to do something. I planned this and quit after just under 6 miles. I carried the names of those I walked for and am glad I got up to do this race.
Week - Monday and Wednesday I saw the Chiropractor and did strength and core work. I did stretching every morning and evening and some middays when I could. I am definitely becomming more flexible. I believe that when I am done having a cold, I will feel ok to start running again. Or at least to try to run again. We will see.