Monday, February 24, 2014

Activity 2/17 - 2/23

I had another good activity week. I notice that since I've given myself permission to work just any activity into my day, since I've said it's ok if it's just 10 minutes, I've been able to be active nearly every day.  And most days I'm not getting interrupted at 10 minutes.  It's sort of magical. 

Monday - 3.8 miles in 1:04.  I walked to the store and back to get stuff to make dinner.  I love doing that!
Tuesday - Treadmill walk of 1.75 miles in 35 minutes before making dinner for the kids and I.  Then spun while watching the Olympics - 40 minutes.  I did 15 rounds of 1 minute seated climb and 1 minute recovery. 
Wednesday - Busy day with kid well checks and wife chiropractic and working part of the day at home.  I hit the treadmill to get in 3.1 miles walking in an hour. 
Thursday - Awesome spin!  An hour with 3 rounds going 3 minutes standing hill, 3 minute recovery, 2 minutes standing hill, 2 minute recovery, 1 minute standing hill, 1 minute recovery.
Friday - Lunch time walk on an errand.  2.2 miles in 40 minutes.
Saturday - Neighborhood walk sandwiched into a busy day. 3.09 in 58 minutes.
Sunday - Early morning neighborhood walk.  It was lovely out and I waited for the sun to come out and then enjoyed the stillness.3.52 miles in 1:04.

Every week when I go to print that picture above, I notice that some of my workouts are listed on the wrong day and I have to change.  This week it occurred to me that maybe dailymile thinks I'm in another time zone.  Sure enough that was the issue.  Of course now, it shifted my workouts again...

Monday I made my 4th blood platelet donation of the year.  I went for a triple and unfortunately that was a bit too long.  I felt sick and they had to pull the needle quickly.  On the upside, it was a valid donation and my platelets helped numerous patients.  On the downside, I'm now deferred for 8 weeks. 

Monday - 11,463
Tuesday - 10,438
Wednesday - 13,759
Thursday - 4,845
Friday - 10,470
Saturday - 12,720
Sunday - 15,148
Total - 78,843

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