Friday, August 19, 2011

LSR not slow enough...

I realized a few days ago that I was calculating my target time for my LSR wrong. I forgot about adding 2:00/mile to the mm X 1.2 time. That means my target time for my run last week should have been 16:20 - 16:50/mile. That means that my 15:15/mile with plenty of walking actually beat that target pace. But ... I mean...

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