Sunday, August 21, 2011

Week 8 Half Marathon Training Plan

I had a pretty light running week this week. That cold that I was worried about plagued me all week or perhaps it was a reaction to eating Gluten the week before. Either way, I did no running all week.

Sunday - Planned 11 mile run. Actual shown here.
Monday - Recovery walk. 53 minutes. 3.11 miles.
Thursday - Walk. 1:08 3.89 miles.
Friday - Walk. 4.91 miles.

Total weekly miles - 23.03. Not bad for a week where I felt like I could hardly breathe. I had a good run this morning and am hoping that I can get right back to my usual schedule.

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