Monday, August 15, 2011
Week 7 Half Marathon Training Plan
Sunday - 6 x 800 repeats. Target time was 5:55 per 800. I found these much harder to do and maintain than the 4 x 800s two weeks earlier. 5:26, 5:31, 5:35, 5:31, 5:46, 5:45. With warm-up and down 5.24 miles total.
Monday - Walk to the grocery store. 3.73 miles.
Tuesday - Started with 4:1, then dropped to 2:1 ratio. 1:16 hours, 5.71 miles (13:26).
Tuesday - Met the family on the way home from my run and walked to the park and back with them. 1.83 miles.
Wednesday - 47 minutes. 2.96 mile walk.
Friday - 55 minutes 3.22 mile walk.
So not as much running as I usually hope for. The schedule just didn't work out that well. But I did 22+ miles during the week so that's a plus.