Monday, January 16, 2012

Half Marathon Training Plan Week 6

Training Plan Week:

WeekMonday DateTuesdayThursdayFridaySunday
601/09/201245 min run45 min runeasy walk10 x 800

Actual Week:

Tuesday - Nada. I woke up with a migraine bad enough that I pulled myself to the computer, put myself in as sick at work and spent the rest of the day trying to deal. I managed one plank just to maintain the #plankaday but that is it.

Thursday - 4.64 miles, 1 hour (12:49 mm). Includes warm-up/down. Ran through the park at lunchtime. Felt great. Very relaxed. Did 3:1 and could have done more.

Friday - 3.26 58 minute walk (17:47 mm). I had been planning to start running on Fridays before repeats on Sunday but since I donated blood on Thursday, I just walked.

Saturday - I completed the #plankanhour challenge, doing a 1 minute plank every hour between 8:00 am and 8:00 pm.

Sunday - 10 x 800s. 7.71 miles total 1:40 (12:59) includes warm up, down, walks between. Very tired/heavy legs. Target was 5:33 each. Actual: 5:15, 5:20, 5:12, 5:16, 5:16, 5:26, 5:18, 5:31, 5:18, 5:22.

I'm less than $200 from reaching my goal of $1000 for Team Livestrong.

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