Monday, March 12, 2012

Training 03/05 - 03/11

Tuesday - 4.55 in 50 minutes (10:59/mile) plus walking warm up/down. I ran over to the park and through it. The weather was gorgeous. 3:00/1:00 ratio.
Tuesday - You are Your own Gym (YAYOG) workout Week 1, Day 1. I finally started the YAYOG workouts again. I liked it back in November but then I had to return the book and then I got it for the holidays but I didn't want to start while training for the HM. The first day is basically arms. It was a good but hard workout.
Wednesday - Walking to/from lunch. YAYOG Week 1, Day 2. I used the Android app for my exercise which is nice. It tells you how long to exercise and rest. Legs.
Thursday - I could not run due to being in training and taking an hour (only lunch). I walked about 2 miles in 30 minutes.
Sunday - 7.0 miles 1:30. 50 degrees and raining for about half of the run. 9 x 800 repeats per the Galloway plan for a 10 mile race. My target was still 5:33 since I have not run another magic mile. Actual: 5:08, 5:12, 5:17, 5:17, 5:08, 5:15, 5:17, 5:23, 5:11. A very good run. The last 3 repeats felt easier than the first 3. I feel like I'm starting to get into a nice posture and rhythm in my running.

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