Sunday, March 18, 2012
Training 3/12 - 3/18
Tuesday - 5.22 miles in 50 (9:36) minutes plus .6 for walking warm up/down. I went over to the track near work to try and get in a magic mile. I made 10:03 which was not an improvement (9:46 for the last one) but I was dodging other runners and guys doing repair work on the track. After the mm, I worked on opening my stride and ended up logging fast miles. Quite obviously the Nike+ overestimated my distance but it did feel faster than usual.
Thursday - 4.34 in 48 minutes (11:03) plus .66 in 12 miles walking warm up/down. I went to the park to run a 3:00/1:00 ratio. I don't know exactly the distance but I ran farther than I usually do in that same location.
Friday - 3.0 miles 48 minutes (16:00). Easy Friday walk. I got up at 6:00 to do my walk before we left town for the weekend.
Sunday - 12.40 miles 2:44 (13:13) including my walking warm up/down. We're out at the farm. I ran county roads with a 1:00/1:00 ratio. It was a nice run with some humidity and around 68 degrees.