Tuesday - 3 miles
Wednesday - 4 miles at pace
Thursday - 3 miles
Saturday - 5K race
Sunday - Cross-train
Hmmm. Blogger is not letting me upload my handy-dandy image today. If I could it would show 3 bars and that is it. A very scant workout week due to life in general.
Tuesday - 14.84 bike ride in 1:20. Very fast or felt so on the ride out. Then I turned into the wind and was just about blown backwards. I rode my bike rather than running because New Year's day gave me the chance to do so.
Thursday - 3.82 in 46 minutes (12:02) plus walking warm up down. I ran over to the park so had some trails and hills. It felt like a very good but cool run. I did 2:30/:45 and feel like I could keep running more/walking less.
Friday - 3.15 in 40 (12:41). Wet and yucky out. No timer so I ran when I wanted and then walked short bits. Took it every easy.
That was it for my week. My niece was a Bat Mitzvah this weekend which took precedence over everything as it should be. I'm glad that the 5K race fell on this weekend rather than missing an LSR.