Tuesday, March 25, 2014
Activity 03/17 - 03/23
Monday - I took a lunchtime walk of 2.5 miles and then 1.6 after work with my little girl on her bike. All in all I managed to put together > an hour of walking so I was pretty happy with that.
Tuesday - I walked for about 30 minutes while a co-worker was at the doctor's appointment I drove her to. It was nice out. Employees kept asking if I was having trouble finding an office. Later, I did a spin workout for an hour. I really burned my legs doing 5 sets of 3 minute seated hills with 1 minute recovery. Then I did 5 sets of 2 minute seated hills with 1 minute recovery. Ow.
Thursday - 55 minutes of steady easy spin.
Friday - 2.0 miles walking during lunch and then afternoon walk to the bank.
Saturday - 1:05 spinning. I found a good and free spin class on YouTube and tried one. Really hard interval work but then the internet connection hung up at about 35 minutes so I finished it out sort of emulating those intervals.
Sunday - 1:10 spinning. I did 1 and 1 intervals. 5 sitting, 5 standing until I was done. Hard but not killer.
I tried to keep my steps up throughout the week whether it was pacing while cooking or laundry or walking to the mailbox.
Monday - 14,705
Tuesday - 10,334
Wednesday - 9,182
Thursday - 7,016
Friday - 12,212
Saturday - 10,674
Sunday - 8,170
Total - 72,293