Tuesday, December 6, 2011

Half-Marathon Training Plan

It's now time for me to start my training plan. I'm actually entering this one from the Galloway Training Plans book on week 5. The plan is the same as the "to time goal" plan on his website. I've been maintaining 9-10 week LSRs every weekend or every other weekend since my canceled half-marathon so I'm skipping the first 4 weeks on the plan (5 mile, 6 mile, 7.5 miles, 4x800).

WeekMonday DateTuesdayThursdayFridaySunday
112/05/201145 min run40 min runeasy walk9 miles
212/12/201145 min run/MM45 min runeasy walk6 x 800
312/19/201145 min run45 min runeasy walk11 miles
412/26/201145 min run/MM45 min runeasy walk8 x 800
501/02/201245 min run45 min runeasy walk13 miles
601/09/201245 min run45 min runeasy walk10 x 800
701/16/201245 min run45 min runeasy walk15 miles
801/23/201245 min run45 min runeasy walk12 x 800
901/30/201245 min run45 min runeasy walk17 miles
1002/06/201245 min run45 min runeasy walkeasy 5 miles/MM
1102/13/201245 min run45 min runeasy walkGoal Half Marathon
1202/20/201245 min run45 min runeasy walk4 miles
1302/27/201245 min run45 min runeasy walk6-12 miles

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