Monday, September 24, 2012
Workouts 09/17 - 09/23
I had a good workout week but missed a few workouts for assorted reasons.
Monday - Should have been a special strength training session set up for running but I donated blood platelets instead (a double). I hate missing a workout but definitely feel that donating platelets is more important.
Tuesday - 3.2 in 40 minutes (12:30) plus walking warm up/down. Zone 2. I started at 3:00/1:00 but dropped to 2:00/1:00 because I felt a little run down from the donation.
Wednesday - Birthday, birthday, birthday! No working out: lunch out, dinner out, cookie for my birthday. Lovely loveliness but skipped a strength session.
Thursday - Bike ride of 11 miles in 1:00. Just lovely. When I got back, I took the kids out to start their Marathon Kids sessions for the year with a 1/3 run around the block.
Friday - Total Body Workout. This was Wednesday's workout that I finally did on Friday.
Saturday - Bike ride of 15.5 miles in 1:15 Just lovely and wonderful.
Sunday - 7.00 in 1:30 approximately. I had to guess at distance because I ran a trail run at Walnut Creek. My GPS didn't pick up very well but it was so fun. 20 minutes in zone 2 followed by 3 in zone 3 throughout.