Half-Marathon Training Plan

I mentioned in an earlier post, using the Jeff Galloway Half-Marathon (to time Goal) Training Plan.

Week	Monday Date	Tuesday	Thursday	Friday	Sunday
1	06/27/2011	30 min run	30 min run	easy walk	5 miles
2	07/04/2011	35 min run/MM	35 min run	easy walk	6 miles
3	07/11/2011	35 min run	35 min run	easy walk	7.5 miles
4	07/18/2011	45 min run/MM	40 min run	easy walk	4 x 800
5	07/25/2011	45 min run	40 min run	easy walk	9 miles
6	08/01/2011	45 min run/MM	45 min run	easy walk	6 x 800
7	08/08/2011	45 min run	45 min run	easy walk	11 miles
8	08/15/2011	45 min run/MM	45 min run	easy walk	8 x 800
9	08/22/2011	45 min run	45 min run	easy walk	13 miles
10	08/29/2011	45 min run	45 min run	easy walk	10 x 800
11	09/05/2011	45 min run	45 min run	easy walk	15 miles
12	09/12/2011	45 min run	45 min run	easy walk	12 x 800
13	09/19/2011	45 min run	45 min run	easy walk	17 miles
14	09/26/2011	45 min run	45 min run	easy walk	easy 5 miles/MM
15	10/03/2011	45 min run	45 min run	easy walk	Goal Half Marathon
16	10/10/2011	45 min run	45 min run	easy walk	4 miles
17	10/17/2011	45 min run	45 min run	easy walk	6-12 miles

This plan would have me starting on 6/27 and doing a 5 mile run that week. If I then end up doing the 12/3 half-marathon, I could start in on 10/23 at Week 9 of this plan again.