Sunday - Was supposed to be a LSR of 5.0 miles. I went 5.65 in 1:15 which included walk to warm-up and warm-down. I started with a 2:1 ratio and then dropped to 1:1.
Monday - Walked 3.12 in 54 minutes at lunch. It was darned hot.
Tuesday - Ran 46 minutes - 3.37 miles. Walk warm up and warm down and 4:1 otherwise. I did my first magic mile in 11:22.
Thursday - 54 minutes. 3.76. Walk warmup and down. 3:1 otherwise.
Thursday - 18 minutes. 1.05 miles. Walked to and from haircut from tire place. Brutally hot.
Friday - 48 minute walk. 2.58 miles.
Saturday - 1:09 walk. 3.64 miles. First with ChocolateDaughter. Then without.
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