Tuesday, July 12, 2011

Revised Half-Marathon Training Plan

So last week I was looking at my plan to figure out my runs for the week and I realized that I had done the first 2.5 weeks of the plan a week off. The good news is that I'm a week ahead rather than a week behind. The bad news is that apparently I'm dumb. Or bad a planning. Or maybe bad at reading a simple table.

I also think that I'm going to shift the days of the plan so that the long run happens on Saturday rather than Sunday. I don't like one of the weekend days spent making sure to not do anything strenuous. I would rather spend Friday making sure not to do anything strenuous. Then Sunday I can hike with the family or take a walk or swim or whatever and not worry. So here's the revised plan:

WeekMonday DateMondayWednesdayThursdaySaturday
106/27/201130 min run30 min runeasy walk5 miles
207/04/201135 min run/MM35 min runeasy walk6 miles
307/11/201135 min run35 min runeasy walk7.5 miles
407/18/201145 min run/MM40 min runeasy walk4 x 800
507/25/201145 min run40 min runeasy walk9 miles
608/01/201145 min run/MM45 min runeasy walk6 x 800
708/08/201145 min run45 min runeasy walk11 miles
808/15/201145 min run/MM45 min runeasy walk8 x 800
908/22/201145 min run45 min runeasy walk13 miles
1008/29/201145 min run45 min runeasy walk10 x 800
1109/05/201145 min run45 min runeasy walk15 miles
1209/12/201145 min run45 min runeasy walk12 x 800
1309/19/201145 min run45 min runeasy walk17 miles
1409/26/201145 min run45 min runeasy walkeasy 5 miles/MM
1510/03/201145 min run45 min runeasy walkGoal Half Marathon
1610/10/201145 min run45 min runeasy walk4 miles
1710/17/201145 min run45 min runeasy walk6-12 miles

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