Tuesday, February 14, 2012

Training Plan vs. Actual

For the upcoming Austin Livestrong Half-Marathon, I used a modified Jeff Galloway Run/Walk to time goal training plan. Over the course I did a few extra walks or runs, missed three (one due to migraine and 2 due to toenail issues). For the most part I was on target with my runs:

I'm pretty happy with my adherence to the plan, particularly given that I dropped my gym membership and trained for a Winter marathon without owning a treadmill.

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