Monday, February 20, 2012

Training Plan Week 11

Training Plan Week:
WeekMonday DateTuesdayThursdayFridaySunday
1102/13/201245 min run45 min runeasy walkHalf-Marathon!

Actual Week:

Tuesday - 4.05 miles 49 minutes (12:05/mm) trail run on my work lunch hour plus .6 walking warm up and down. Very nice run although the trail was muddy. Did a 2:1 ratio.
I missed my Thursday run with a bit of a stomach bug.
Friday - 2.4 miles 45 minutes. Lunch hour walk.
Sunday - 14.45 miles (on Nike+)/13.1 Half-Marathon. 2:41 (11:11/mm or 12:17/mm). More on this in a separate post.

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