Monday, February 13, 2012

Training Plan Week 10

Training Plan Week:
WeekMonday DateTuesdayThursdayFridaySunday
1002/06/201245 min run45 min runeasy walk5 miles/MM

Actual Week:

Tuesday - 4.0 miles 47:00 minutes (11:45/mm) plus walking warm up/down. It was a beautiful 59 degree day. I ran over and through the park which I'm really enjoying these days.
Thursday - 4.67 miles 48 minutes (10:16/mm) plus walking warm up/down. This run is so much faster than my usual that I wondered about the measurement but I recalibrated Nike+ to RunKeeper again yesterday and they are very close. The run felt great and fast. I did my last magic mile in case the GPS wouldn't work over the weekend and had a 9:46. Honestly, I was disappointed with that time. I ran hard and felt faster than the last time. I have to trust it though and set my goal accordingly.
Friday – 3.47 miles 58 minutes (16:42/mm) walk. I went down to Book People and to Tea Embassy. It was lovely out.
Sunday – 5.48 miles 1:08 (12:19) includes walking warm up/down. It was only 39 and had been sleeting earlier. I felt sort of tight but enjoyed what felt like an easy 5 mile run compared to every other Sunday for the past few months.

In the morning I posted a request on my FB status that I was $113 short of my $1250 goal for Team Livestrong. I got that donation from an online friend which pretty much blew me away in a good way. It wasn’t until I got a $25 donation from a work friend that I realized I blew the math and was actually $138 short when I posted the first note so now I really did reach the $1250 mark. I raised it to $1500 of course as I still have some people who have told me they will donate.

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