Sunday, October 23, 2011
Last Week's Runs
Last week consisted of good runs on the days that I ran. I just wish I had run more days. Or walked.
Tuesday - 4.74 miles 58 minutes (12:13 mm). A good run in very strong wind. I used 3:1 ratio run/walk.
Thursday - I separated my running and walking to see my running pace. The warm up/down was .52 miles in 13 minutes (25 mm). My running was 4.0 miles in 44 minutes (11:00). I used a 3:1 ratio and felt really good and relaxed. I was shooting for under a 12:00 pace and when I hit the button on my watch I read it as just over 48 minutes and thought I had missed the pace. It wasn't until I put it into daily mile and thought I entered it wrong that I realized it was 11:00 mm. I'm very happy with that pace for 4 miles.
Sunday - 9.3 miles 120 minutes (12:54 mm). I'm at my in-laws' for the weekend. The pace includes a warm up and down and 1:1 ratio. I found a county road that runs about 2 miles each direction with very nice hills. It's pretty constant up or down so it gave me some nice hill work that I don't get at home.